However, combining physical therapy techniques and medication can often help manage chronic low back pain symptoms and improve quality of life. In many cases, people with chronic lower back pain also experience significant inflammation that limits their movement and ability to engage in everyday activities. Often occurring without a clear initial trigger, this lower back pain can be ongoing and persistent. In contrast, chronic lower back pain lasts for three months or more. Though the initial acute phase may cause some discomfort, this lower back pain usually subsides relatively quickly and has no long-lasting effects on mobility.
This pain is often connected to an identifiable injury or event, such as overstretching, sudden movements, weak muscles, or sprains. This is due to the fact that lying on your side and tucking your knees towards your chest lessens the bending of the spine, opening up the joints as a result. Simply lay on your back and roll gently onto one side. Place a pillow in a position that supports your head and neck. Raise your knees towards your chest until your back is somewhat straight.Regarding lower back pain, there are two main categories: acute and chronic.Īcute lower back pain is short-term, typically lasting for a few days or weeks.
Adopting the fetal position can bring relief throughout the night, especially for those who suffer from a herniated disc. For example, place a pillow beneath your lower back. Placing a small pillow under the knees can give additional support all while helping to maintain the natural curve of your spine. Any other spaces between your body and mattress can be filled in with another pillow for extra support. This position also lessens pressure points, improving the alignment of the head, neck, and spine as a result.
#Best sleeping position for lower back pain full#
By laying on your back, the weight of the full length of the body’s biggest surface is evenly distributed. Lying on your back is commonly considered to be the best position to sleep in for a healthy back.
Despite this, sleeping on your side can pull the spine out of position resulting in straining of the lower back. Lying on the side is a widely popular and comfortable sleeping position. Sleep on your side with a pillow between your legs.However, for those who find it difficult to fall and stay asleep in another position, you don’t have to! Additionally, sleeping on the front can benefit people with a herniated disc or a degenerative disc disease. Spinal alignment can be improved by placing a slender pillow underneath the stomach and the hips. You can choose to rest your head on a slim pillow or consider sleeping without one altogether. This is partly true because sleeping on your front can add unnecessary stress to your neck. Lying on the front of your body is commonly considered the worst sleeping position. Sleep on your front with a pillow under your abdomen.
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